Every person has experienced the pain of rejection at some point in their life. When you have opened up to someone and given them your trust, it makes you vulnerable and open to hurt. Dating new people comes with the risk of being rejected and that can be very upsetting.
The trouble is that unless you open up, you close yourself off from forming a real connection with someone. So if you are someone who has trust issues, what I’m about to say might sound crazy and you might reject me for saying it. But here goes:
Rejection is good for you.
Huh? Yes, you read that right.
Have I gone mad? Certainly not.
Allow me to elaborate.
Imagine a child growing up, completely shielded from all things bad. Imagine it never falling, never trapping a finger or burning itself on the stove. Never being told not to do something dangerous. Never experiencing fear. How do you think that child would cope in the real world? What kind of person would it grow up to be? Hard to imagine, isn’t it?
A world where there is no hurt, simply doesn’t exist. Life’s lessons make you who you are, they teach you right from wrong and what or who makes you happy. So, rather than dwell on the “Why did this happen to me?” focus on the “How has this made me stronger?”. That’s what I meant by ‘Rejection is good for you’.
Realising that bad things don’t happen to you as a punishment, gives you back control and you will see each challenge as an experience from which you can grow to become a stronger and more confident person. You can chose to be a victim or you can chose to be a victor.
Your reality is yours to create. Might as well make it a great one.
Have you experienced past hurts from which you grew stronger? What did you learn from them?
If you and your ex are now happy campers in Friendsville, you won’t need to read today’s blog (but you are still welcome to of course). If however the split is still raw and you are struggling to come to terms with it, then tread carefully my friend as you could be opening up old wounds and adding fresh ones if you don’t avoid these 7 text traps:
1. Pet names and terms of endearments
Your ex is your ex for a reason. They decided that they no longer want to be with you and no amount of Snookiepops or Diddikins calling is going to change that. The truth is, they have moved on and it’s time you do too.
2. Blowing off steam
This is the flip side to my first point. Sadness is often followed by anger and you really want them to feel just how much they’ve hurt you. But sending rude or angry messages serves no purpose other than to validate his/her reasons for breaking up with you in the first place. And all this is going to make you worse. Instead pour your heart out to someone who you trust or punch a sofa cushion until you feel better.
3. No response nagging
If your ex hasn’t answered to your first text, we are pretty certain they don’t want any contact with you. They’ll have their reasons and for your own sanity, respect them and stop texting.
4. Reminiscing the past
This is similar to point 1, as in you are still holding on to the past. Lamenting about your lost love should be reserved for your diary or closest friends, not the one who broke your heart.
5. “Thinking of you” messages
Of course you are! It’s normal but your ex shouldn’t hear about it, they lost that right when they left you. Go out and live your life and soon you’ll forget about him/her altogether.
6. Sexting / Nude pics
This is probably the worst thing you can do – to yourself. Desperate measures often lead to further heartbreak. Avoid at all costs.
7. Pleading with him/her
It’s hard to accept that the person we love, doesn’t love us back. It sucks, we understand. But you need to ask yourself, if they broke up with you once, is getting them back going to solve anything? Things happen for a reason and you may simply not be right for each other. The other person has just come to the realisation sooner than you. At some point you will see it too. Give yourself time. We promise it will get better.
When in doubt it is always better to avoid texting your ex. If you can’t trust yourself, delete his/her number from your phone. Your future self will thank you for it.
Have you ever sent text messages to your ex you later regretted? Tell us, we’d like to hear your stories.
Finding yourself back in the dating world after a divorce can be scary process, especially if you have children. But dating with kids mustn’t become a big hurdle, as long as you remember a few points to consider.
Don’t introduce your kids to a new partner unless the relationship is getting serious. You wouldn’t want your kids to become attached to your new squeeze only to have them experience the loss of someone they liked.
Your new partner should know about your kids from the word go. If he or she doesn’t like children or can not accept you are a parent, it’s pretty clear they aren’t right for you. Save yourself the heartbreak and move on.
Being honest with your children about your new love is vital to have them on board. They will smell BS a mile away, so try and be as honest with them as possible about your relationship. It’s important that you reassure them and explain that they will always be the most important people your life, no matter what.
Accept that your kids may be slow to warm up to your new partner. If that’s the case, don’t push the relationship on them too quickly. Give them time.
Reassure your children that your new significant other is NOT intended to replace your ex — ever. This way, they don’t have to feel as though they have to choose or that they betray the other parent.
Many children cling onto the hope that their parents will get back together for a long time and may struggle to come to terms with it. When you’ve moved on to a new partner, the finality of your split becomes more real to your children, which may bring out feelings of jealousy, anger, and fear in them, so talk to them about their feelings and let them express their emotions without judgement.
Do you have any other advice for single parents looking to date? Share it with us by leaving a comment.
It’s perfectly natural to feel nervous before a date. But what a time, right? Just when you want to be at your best! Don’t worry, it’s actually quite easy to manage those pre-date jitters. Here are some strategies we found to be quite effective:
Preparation is key
If you are one of those people who does everything that scares them at the very last moment, you are also likely to fret all the way leading up to your date, try to find an outfit an hour before or leave your house without really knowing where you are meeting your date. Not the best conditions to Keep Calm and Carry On Dating. So to ensure total dating zen, it’s definitely better to be prepared. Make sure you know what to wear, where to go and plan the things you can plan well in advance.
Set the right expectations
Often dating nerves can be caused by high expectations. The more importance you give the date, the more potential for pre-date nerves. Don’t put so much pressure on yourself, try to relax and just see what happens. Your date will run more smoothly too, because you will be able to enjoy it more rather than ticking off boxes in your head.
Your body doesn’t know the difference between what’s real and what’s imagined. So instead of imagining something bad, try a positive thought. A nervous person’s body will send clear signals, such as raised shoulders, hunched torso and crossed arms which in turn will make you feel more anxious. But you can change your mental state in a very short time and here’s how you do it: Stand up tall, raise both arms in the air like you have just won an Olympic medal. Smile as brightly as you can. This may feel silly at first and I’d suggest you don’t necessarily try this on a crowded train (then again, why not?), but I promise you it does work. The key is to do it for at least 30 seconds and to really FEEL like a winner! Visualise yourself crossing that finish line, feel that winning feeling, your achey legs and stretched lungs. Hear the roar of the crowd and enjoy the moment. Try this exercise whenever you need a boost. The more you try it, the better and quicker it will work.
Let off steam
It’s no secret, that exercise is a great stress buster. This applies to date nerves too. So, hit the gym, go for a run or a brisk walk; anything to get that blood pumping round your body. Added benefits include a healthy glow, confident posture and an endorphin induced happy mood. All very attractive traits which your date is going to love.
One drink, two drink, three drinks, oops
Dutch courage may seem like a good idea, but drinking too much can cause you to make the wrong decisions and actually increase nervousness as alcohol depletes your vitamin B stores. For a calming bevvie try something more natural like camomile tea instead and have a little protein based snack to help keep your blood sugars even. Both will help to keep you calm.
So, do you think you are ready to start dating and put our strategies to the test? The hop over to Plentymorefish.com and find singles in your area.
The UK has the longest working hours in Europe with a culture of coming to work early and staying late. Although this is not something you can change without moving countries, you can alter the way you manage your time. Fortunately, online dating sites like Plenty More Fish can help busy people get back onto the dating scene.
Online you could be chatting to 12 singles in a week, in real life however, meeting 12 people would be more difficult. Internet dating is a great way to help people with limited time on their hands open their eyes to the huge amount of errr…..plenty more fish out there!
So, what are you waiting for? You too could be meeting lots of lovely singles in your area. Registration on Plenty More Fish is free and only takes a couple of minutes.
We all have different expectations when it comes to dating online and offline. Some may want to date casually, whilst others are looking to find a partner for life. For those of you who fall into the latter category, dating can become frustrating at times, especially when you have been on the market for a while. Sadly, no matter how great you are at dating, there are simply no guarantees that you will find that perfect catch right away.
While questionnaires and personality tests can help narrow down your search, they can only get you so far. You may be perfect for each other on paper but when you meet in person, there may not be any chemistry. So at times, you may feel like giving up and resigning yourself to eternal singledom. If that’s the case, you may be suffering from what we call the dreaded Dating Doldrums.
When suffering from Dating Doldrums, you may adopt a negative mindset and could even cause you to make bad decisions about who you date, how often you date, and how you respond to potential dates. The key to kick the DD’s in the Bum-Bum is to focus on having fun again. When you treat each new date is an opportunity to meet someone interesting and as an opportunity to have fun, socialise or to simply enjoy life, the whole process takes on a different flavour. So why put pressure on yourself?
The more you live in the moment, the more enjoyable your life and dating life will become. I hope this post has got you thinking and I shall leave you with a quote that I feel we should all live by:
My advice for life: dance and sing your song while the party is still on. ~ Rasheed Ogunlaru
Here at Plenty More Fish we firmly believe that dating should be fun. So we ask you: “When was the last time you went on a date simply with the intention of enjoying yourself?”
You have been single for some time now and regularly go on dates in your attempt to find Mr/Miss Right. Yet, somehow it’s not happening and you are slowly beginning lose hope that you will ever find that special person. This is natural and it happened to me too. I was single for almost 2 years and each time I went on a date, I kept thinking to myself, “Gosh, I hope he’s The One!” Needless to say that my high expectations were dashed each time.
So, what’s changed? I told a friend about my situation, and true to her straight shooting character, she bluntly told me to, “just chill”. I was hurt and miffed at first. Didn’t she know how important this was? How serious?
Recalling my most recent dates, I was embarrassed to think of my behaviour, realising I had been trying way too hard and as a result I had scared them all away.
That’s when it hit me. I had turned into Datezilla!
Once my perspective had shifted though, I was able to see dates for what they are, a great opportunity to meet interesting people and I started to make the most of them. I began to have fun and paid attention to the person I was with, rather than analysing each and every word, movement or signal. I began to relax and so did my dates. And it wasn’t long before that special someone popped into my life without me even trying. Funny how these things work out.
So, my dating advice to you singles out there is:
- Listen more, talk less
- Have more fun
- Stop trying so hard
- Be yourself
That’s all you can do. Dating should be fun, not a chore. So, in the words of my (brutally honest) friend, “Just chill.”
If you liked this blog please tell us why. We’d love to hear your thoughts.