It’s perfectly natural to feel nervous before a date. But what a time, right? Just when you want to be at your best! Don’t worry, it’s actually quite easy to manage those pre-date jitters. Here are some strategies we found to be quite effective:
Preparation is key
If you are one of those people who does everything that scares them at the very last moment, you are also likely to fret all the way leading up to your date, try to find an outfit an hour before or leave your house without really knowing where you are meeting your date. Not the best conditions to Keep Calm and Carry On Dating. So to ensure total dating zen, it’s definitely better to be prepared. Make sure you know what to wear, where to go and plan the things you can plan well in advance.
Set the right expectations
Often dating nerves can be caused by high expectations. The more importance you give the date, the more potential for pre-date nerves. Don’t put so much pressure on yourself, try to relax and just see what happens. Your date will run more smoothly too, because you will be able to enjoy it more rather than ticking off boxes in your head.
Your body doesn’t know the difference between what’s real and what’s imagined. So instead of imagining something bad, try a positive thought. A nervous person’s body will send clear signals, such as raised shoulders, hunched torso and crossed arms which in turn will make you feel more anxious. But you can change your mental state in a very short time and here’s how you do it: Stand up tall, raise both arms in the air like you have just won an Olympic medal. Smile as brightly as you can. This may feel silly at first and I’d suggest you don’t necessarily try this on a crowded train (then again, why not?), but I promise you it does work. The key is to do it for at least 30 seconds and to really FEEL like a winner! Visualise yourself crossing that finish line, feel that winning feeling, your achey legs and stretched lungs. Hear the roar of the crowd and enjoy the moment. Try this exercise whenever you need a boost. The more you try it, the better and quicker it will work.
Let off steam
It’s no secret, that exercise is a great stress buster. This applies to date nerves too. So, hit the gym, go for a run or a brisk walk; anything to get that blood pumping round your body. Added benefits include a healthy glow, confident posture and an endorphin induced happy mood. All very attractive traits which your date is going to love.
One drink, two drink, three drinks, oops
Dutch courage may seem like a good idea, but drinking too much can cause you to make the wrong decisions and actually increase nervousness as alcohol depletes your vitamin B stores. For a calming bevvie try something more natural like camomile tea instead and have a little protein based snack to help keep your blood sugars even. Both will help to keep you calm.
So, do you think you are ready to start dating and put our strategies to the test? The hop over to Plentymorefish.com and find singles in your area.
The UK has the longest working hours in Europe with a culture of coming to work early and staying late. Although this is not something you can change without moving countries, you can alter the way you manage your time. Fortunately, online dating sites like Plenty More Fish can help busy people get back onto the dating scene.
Online you could be chatting to 12 singles in a week, in real life however, meeting 12 people would be more difficult. Internet dating is a great way to help people with limited time on their hands open their eyes to the huge amount of errr…..plenty more fish out there!
So, what are you waiting for? You too could be meeting lots of lovely singles in your area. Registration on Plenty More Fish is free and only takes a couple of minutes.
We started talking on your site over two months ago. We started off just talking, finding out about each other.. our likes and dislikes.. and we first met about four weeks ago. We now have just spent our first weekend together. We seem to fit like a glove. I am so grateful for your site for giving me the opportunity to meet and get to know someone whom I feel I have waited my life for… and someone who only lives 3 miles away! Thanks again, Colin & Annie
You are more than welcome guys! Needless to say news like this makes us very giddy indeed.
We hope you have a happy future together!
Plenty More Fish x