Dealing with jealousy in your relationship

We all experience jealousy one way or another. Whether that’s in a relationship, between our friends or maybe even towards a co-worker.  Jealousy is a normal feeling but unless it is understood for what it is and dealt with in a healthy way, it can have a destructive effect on our relationships. So, we’ve put together a list of tips to help you deal with the green-eyed monster in a healthy and mature way.

Be supportive of each other’s feelings

As with most things, communication is key. Letting your partner know what situations make you feel uncomfortable and insecure can help you feel more secure and understood. Express how it makes you feel without the need for jealous fits or drama. Get your point across factually and speak from your perspective rather than accusing them of something for which you have no proof. Your partner may think nothing of it when they are texting that co-worker so go easy on them and give them the benefit of the doubt. And if the roles are reversed, it’s time to listen to your partner and try to understand their perspective. Could you be more sensitive to how your behaviour makes them feel?  

Know that jealousy in small doses is normal

No matter how full of love and loyalty your partner is, it is still ok to communicate when we feel that jealous twinge. It isn’t a bad signs but shows that you still care about the relationship and that the thought of your partner being with somebody else makes you feel a bit queasy.

Check your expectations

We all have expectations of a relationship; loyalty and honesty are top of the list for many. Sometimes though, our expectations are unhealthy and set you up for bouts of jealousy. Not allowing your partner to see their friend, because he/she is of the opposite sex, is one of those. The key with expectations and rules is that they are communicated clearly and fully.

Look at your toxic habits

Sometimes we set ourselves up to experience these negative emotions, maybe it’s because we believe it’s too good to be true or maybe we simply don’t trust them for some other reason. So, we get ourselves into toxic habits of checking their phone whilst they’re in the shower, or sneakily checking out their ex on social media. These things aren’t going to help you, no matter how much you try to convince yourself that you’ll ‘feel better’ after. You might get a feeling of relief which will last half hour, but you’ll soon find yourself doing it more often and feeling more anxious and jealous. Ultimately, these ways of dealing with jealousy will only push your partner away.

Recognise that if something was to happen, you will be okay

Heartbreak and jealousy can be hard to deal with and no matter how jealous you are in a relationship, know that it will not prevent your partner from doing anything silly or disloyal like sliding into someone else’s dm’s or going for drinks with a co-worker. Trust is a huge part of any relationship but getting comfortable with the fact that a broken heart will not end you, is the first step to dealing with jealousy.

Communicating with your partner about your worries and making sure that this feeling doesn’t take over is so important for a healthy relationship. The more you communicate, the more likely your partner will be able to look out for things that may trigger your feelings jealousy at times and the more reassured you will feel.

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